Hair Growth Tip: Make sure you’re getting plenty of protein in your diet.

Lean proteins for hair growthSince your hair is primarily made of protein, make sure you’re getting plenty of protein in your diet.  Some proteins to consider incorporating into your diets: lean meats such as chicken and turkey, fish, eggs, soy products, beans, and nuts. These foods will help promote healthy keratin production, which are the building blocks of hair.

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