Hair Growth Tip: Warm Hair Growth Oil

To help increase blood circulation at the scalp, warm your bottle of NJoy’s Long & Healthy Hair Growth Oil before applying to scalp.  Note: Do Not Microwave.  Place your bottle of hair growth oil in a bowl or sink full of hot water.  Allow to sit for a few minutes while the oil warms.  Then, use oil as directed.

Ok! Let’s show off some progress!

NJoy's growth for July

The video is running behind  but, I don’t want to hold up sharing the progress pictures that were shared by some of our Challengers.  Let’s show off some progress. Remember, you can share your progress pics too by posting in the progress thread and I’ll feature those posted. You’re free to post a picture or […]

Hair Growth Tip: Get enough vitamin C.

Vitamin C deficiencies can cause hair that is weak, lusterless, and prone to breakage.

  • Your body uses vitamin C to build collagen, which is crucial in developing hair growth. Vitamin C also assists in breaking down iron, another building block of hair, so maintaining good levels of vitamin C is necessary to absorb iron.
  • The body cannot make vitamin C on its own. It’s therefore crucial that you eat and drink foods that have high concentrations of vitamin C. Cantaloupe, citrus fruits, broccoli, bell peppers, and spinach are all fantastic and great-tasting foods that are packed with vitamin C.
  • Vitamin C is loaded with anti-oxidant properties, just like vitamin E and zinc. These anti-oxidants reduce the damage that is caused by free radicals that are formed when food is converted into energy by the body. These free radicals can do a lot of damage to your hair, which is one reason why we need to make sure that we have enough of this vitamin in our diets.

To ensure that your body is getting enough vitamin C, I recommend supplementing with Long & Healthy Essentials (hair growth vitamins).  It differs from other popular brands because of its time-released vitamin C.  This ensures a consistent release of vitamin C in your system to boost the benefits of all the vitamins, minerals and herbs aiding in giving you the best hair growth.

I’m still accepting update pics for the Update Showcase video

As you know, we’re heading into a new month.  I’d like to wrap June up with an Growth Update Showcase video featuring your progress for the month of June.  You can send pics or a short statement of your progress to include in the update.  Please send to today!  I hope to have the video up tomorrow.

Be accountable, stay on track to your goals and motivate someone at the same time.  Let me know how it’s going.  ~NJoy

Hair Growth Tip: Make sure you’re getting plenty of protein in your diet.

Lean proteins for hair growthSince your hair is primarily made of protein, make sure you’re getting plenty of protein in your diet.  Some proteins to consider incorporating into your diets: lean meats such as chicken and turkey, fish, eggs, soy products, beans, and nuts. These foods will help promote healthy keratin production, which are the building blocks of hair.