1 cup of almond milk or Coconut Milk
1 Organic Banana
1 Handful of Spinach
1 Handful of Kale
1 Tablespoon of Flaxseed or Chia Seeds
1 Organic Pear
½ Cup of Ice
This drink should be consumed first thing in the morning, either as a replacement for breakfast or as a supplement (if you feel its not enough).