Green Smoothie for Hair Growth 1 cup of almond milk or Coconut Milk 1 Organic Banana 1 Handful of Spinach 1 Handful of Kale 1 Tablespoon of Flaxseed or Chia Seeds 1 Organic Pear ½ Cup of Ice This drink should be consumed first thing in the morning, either as a replacement for breakfast or […]
The video is running behind but, I don’t want to hold up sharing the progress pictures that were shared by some of our Challengers. Let’s show off some progress. Remember, you can share your progress pics too by posting in the progress thread and I’ll feature those posted. You’re free to post a picture or […]
Hair Growth Tip: Get enough vitamin C.
Vitamin C deficiencies can cause hair that is weak, lusterless, and prone to breakage.
- Your body uses vitamin C to build collagen, which is crucial in developing hair growth. Vitamin C also assists in breaking down iron, another building block of hair, so maintaining good levels of vitamin C is necessary to absorb iron.
- The body cannot make vitamin C on its own. It’s therefore crucial that you eat and drink foods that have high concentrations of vitamin C. Cantaloupe, citrus fruits, broccoli, bell peppers, and spinach are all fantastic and great-tasting foods that are packed with vitamin C.
- Vitamin C is loaded with anti-oxidant properties, just like vitamin E and zinc. These anti-oxidants reduce the damage that is caused by free radicals that are formed when food is converted into energy by the body. These free radicals can do a lot of damage to your hair, which is one reason why we need to make sure that we have enough of this vitamin in our diets.
To ensure that your body is getting enough vitamin C, I recommend supplementing with Long & Healthy Essentials (hair growth vitamins). It differs from other popular brands because of its time-released vitamin C. This ensures a consistent release of vitamin C in your system to boost the benefits of all the vitamins, minerals and herbs aiding in giving you the best hair growth.
Ok! We’re officially in the 2nd half of the year and you guys are doing a great job and getting results! I’m proud of how well you’re doing and look forward to sharing the progress some of you shared in our July update video, which will be posted on Friday. You did an amazing job […]
I’m still accepting update pics for the Update Showcase video
As you know, we’re heading into a new month. I’d like to wrap June up with an Growth Update Showcase video featuring your progress for the month of June. You can send pics or a short statement of your progress to include in the update. Please send to firstname.lastname@example.org today! I hope to have the video up tomorrow.
Be accountable, stay on track to your goals and motivate someone at the same time. Let me know how it’s going. ~NJoy
Hair Growth Tip: Make sure you’re getting plenty of protein in your diet.
Hi Divas! Ok, so I’ve already had this question asked of me several times since I’ve announced the release of Long & Healthy Essentials (Vitamin Complex for Hair Growth). Before I get to the side-by-side comparison of the ingredients labels, let me point out that supplementing your diet with vitamins, minerals and amino acids is […]
“Finally! A Unique & Powerful Vitamin Blend Created Specifically To Give You Beautiful and Healthy Hair That You’re Going To Love!” “Long & Healthy Essentials Unique Formula Is Chock Full of Hair Growth Vitamins That’s Time-Released To Give Your Hair What It Needs…All Day Long!” …………………………………………… Essential Vitamins […]
I’m shocked and saddened by the news of the passing of Domineque Banks. Known across the Net and in online hair care communities as Longhairdontcare2011, LHDC2011 and Domin, she passed away due to complications of Lupus on April 9th, 2014. She was 27 years old. A fund has been set up by her friends, known […]
Lack of a babysitter cancelled my Friday night plans. So, what’s a girl to do? How about a nice deep conditioning with steam? That’s exactly what I did. I mixed up a banana-avocado deep conditioner. It is super moisturizing, nourishing and straight from my kitchen. 2 over ripe bananas 1 large over ripe avocado molasses olive […]