So youíre gearing up to eat better and lose some weight. Good for you. But how do you get started? With the hundreds and hundreds of diets out there, how do you choose the best approach?

To find out, we turned to James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado in Denver. Much of Hillís research has focused on the habits of people who manage to achieve what we all want: stable and sustained weight loss. So how do these people lose weight and how do they keep it off? Hill has some answers.

Read the article here.